Everyone wants to be more “motivated”
But how do you create the motivation to take action towards achieving your goals, you ask? By leveraging people, places and things in your life!
Leveraging people, places and things can create tension and stress, which is motivation kicking in. It is the need to release or reduce the tension that fuels the motivation. Tune in and see one way to create “Ultimate Leverage” for yourself.
[0:30] Brian Tracy and Zig Ziglar’s take on sharing your goals and why you might want to ignore their advice
[1:10] Tony Robbins’s 7 Steps of Change
[1:36] What I’m doing to create leverage for myself to achieve my goals
[3:50] Health goals update – rim to rim to rim Grand Canyon run
[5:53] How all my goals fit together and what you can do to build the energy you need to reach your own goals
[6:03] Where your focus goes, your energy flows –How I use repetition to my advantage when it comes to motivation
And as always, continue to run your race and reach out if you need any help and support!