Have you forgotten…Yourself?
I was focused, motivated and determined last weekend to achieve three major outcomes: finish my 2008 taxes, plant my new tree, and put up the basketball hoop for my son. I worked late into the evening on Friday night to complete the taxes, I was up early Saturday morning planting my new tree and Saturday evening I assembled the basketball hoop. Sunday morning found me grocery shopping and by 2:00 that afternoon I was wiped out, standing in the kitchen wondering what to do next.
When I was single, the first thing I would do every night when I got home was to put on some music. I did not have a TV or girlfriend at the time and jazz music was my best friend. We would have long conversations as I made dinner, returned emails and did laundry. I could never understand how I could live without it because when my condo was quiet, it was a weird feeling.
Now, with 2 kids, basketball, swimming, tennis, choir and gymnastic practices, dinner, bedtime, relationship time and work; free time is few and far between. Life just seems to continue to go faster and faster the older I get. I am not filling the quiet time with music since it is automatically filled with the sounds of a full life. But the quiet time still manages to get blocked out.
But there I was, standing in a moment of perfect silence, and thinking, “What’s next? I don’t know what to do. I’m confused.” The silence had found me again.
Are you comfortable being alone with yourself in a moment of silence? If you had 30 minutes on a Friday or Saturday evening to turn off the lights, sit on the couch and “be” alone, would you be able to do it? (No reading, TV, falling asleep, or other activity allowed!)
In quiet time, we become open to ourselves and what is truly important to us. We can let go of the errands, people, situations, and work we “must, need, and should” be doing. In the silence, we can reconnect with ourselves, find peace in the moment, and in that moment become open to what is truly important to us in our lives.
Take some time each day to stop, close your eyes, and be comfortable in the silence of your own self. Take the problems of your life there and ask for an answer to come to you. The more comfortable you become with yourself in your own silence, the more comfortable you will be running your life. Silence can be your greatest friend and the sweetest music to listen to.
I wish you many peaceful moments this week. Run your life instead of having your life run you. Enjoy those sweet moments of silence.
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